What Does Incline Bench Press Do at Benches-Phrase_Fullsearch-Us
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What Does Incline Bench Press Do. It is a variation of the traditional bench press, which targets the whole chest and not just the upper portion. There are two main muscle groups that are included in your pectoralis major:
Incline dumbbell bench press instructions and video from www.pinterest.com.au
Retract and squeeze your scapulae together when laying on the bench. Although a regular incline or flat bench press will also give you a substantial chest workout, the decline version specifically activates your lower pectoral muscles, allowing for a more targeted lift. Incline bench helps put your shoulders in a safer position for pressing.
Incline dumbbell bench press instructions and video
The bench press is a chest day staple. Incline bench presses are done on either an adjustable or fixed incline bench. Although a regular incline or flat bench press will also give you a substantial chest workout, the decline version specifically activates your lower pectoral muscles, allowing for a more targeted lift. This is a great exercise to working into your chest training.
