Close Grip Bench Triceps at Benches-Phrase_Fullsearch-Us
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Close Grip Bench Triceps. Lie down on a bench and grasp the bar with an overhand grip about one inch closer than your shoulders. That’s why this exercise is so popular with powerlifters looking to boost their bench press performance.
Try Close Grip Bench Press For Tricep & Inner Chest Benefits from fitnessblackandwhite.com
The close grip bench press is a triceps workout to improve your triceps strength with the involvement of the shoulders and chest. The wider your normal grip, the more you’ll need to adjust. The close grip bench press is a bench press variation to build triceps strength that does offer some versatility that the triceps pushdown does not.
Try Close Grip Bench Press For Tricep & Inner Chest Benefits
If you find yourself struggling to lock out your elbows during regular bench presses, the close grip bench press can help. The wider your normal grip, the more you’ll need to adjust. It is typically different from the traditional bench press, as the focus is more on strengthening triceps muscles. With the close grip bench press, we engage the triceps sooner in the lift because the narrower grip challenges the triceps more due to the higher amount of elbow flexion when the bar is on our chest compared to a wider grip.
