A Good Bench Press Weight at Benches-Phrase_Fullsearch-Us
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A Good Bench Press Weight. If you’re new to the bench press, we always recommend starting light and adding extra weight if you feel like you’re ready throughout your training session. If you’ve reached this point, then you’re in the upper quartile of dumbbell bench pressers!
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For untrained women, it is right at 50% of her body weight up to women weighing about 160 pounds, and then the percentage begins declining. If you’ve reached this point, then you’re in the upper quartile of dumbbell bench pressers! But this is not going to achieve any gains—unless you are after injuries, then by all means, bench press 600 lbs on your first time.
The average bench strength of 14 year old females is 0.7 times bodyweight. If you’re new to the bench press, we always recommend starting light and adding extra weight if you feel like you’re ready throughout your training session. What is a good bench press? The average bench strength of 14 year old females is 0.7 times bodyweight.
